Search

Five fun body weight exercises for strong summer arms.

Consistency is the key 🔑 ingredient to progress. Even 5 to 10 minutes a day or a set in between chores or zoom meetings adds up. 😊

1️⃣ Triceps dips with an alternate leg raise for a progressive movement

2️⃣ Elevated traveling push up

Consistency is the key 🔑 ingredient to progress. Even 5 to 10 minutes a day or a set in between chores or zoom meetings adds up. 😊

1️⃣ Triceps dips with an alternate leg raise for a progressive movement

2️⃣ Elevated traveling push up (these can be done without the elevated aspect for a less challenging option)

3️⃣ Triceps plank press (exercise can be performed on your knees as well)

4️⃣ Elevated plank with knee to elbow tap (this can be done without the elevated aspect)

5️⃣Plank body weight row


💪Aim for 3 sets of 10 or 20 seconds of work with equal rest to build your muscular endurance.

Feel free to share. 💫


7 views0 comments

Recent Posts

See All