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Change is power Change is positive.

Updated: May 30, 2021


There are only two ways to live your life. One as though nothing is a miracle, the other is though everything is. 🌻

Albert Einstein


How do you talk to yourself about your physical, emotional and spiritual wellness? Positive imagery and emotions can expand our physical, intellectual and social capabilities to create positive futures. 🤩Simple daily actions have a cumulative effect on progress. It is easy to feel lost if we look to far into the future.


Think of a goal you might have in mind, and look at it as an experiment for the week. Give yourself grace and evaluate what some of your stumbling blocks might be. Even the simple act of writing down your vision or making a checklist for forming new habits has power, and can lead to change. ✍🏼Give yourself permission to prioritize your wellness in ways that work for you. 💛Wishing you a balanced and beautiful day! 💫

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