JUMPSTART YOUR HEALTH
FREE 15 MINUTE INITIAL CONSULTATION TO DETERMINE WHICH PLAN IS RIGHT FOR YOU.
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
3-MONTH 360 WELLNESS KICK START
– Includes one or two 60-minute Zoom or in person sessions per week with your personalized areas of focus.
Weekly accountability check in emails or text messages (as determined by client).
3-MONTH NUTRITION COACHING
– Includes one 60-minute initial consultation, a pantry makeover, grocery store tour, one weekly 30-minute nutrition education and behavior based coaching session and weekly accountability check in emails or text messages.
Information is presented in accessible down to earth way, in order for you to find the right foods for your body and lifestyle. Services also include supplement guides, recipes and more.
*Note I cannot diagnose health problems or prescribe nutritional interventions to treat diseases or their symptoms.
MONTHLY HOLISTIC LIFESTYLE DESIGN
– Guiding clients through the Discovery, Dream, Design, and Destiny stages to create a personalized Wellness Vision.
Together we will clearly define your goals and develop a personalized action plan built on inner confidence through positive mindset training.
MONTHLY ONE ON ONE FITNESS TRAINING
– Optimize your health, energy and wellness through personalized training suited for your body’s unique goals, needs, and ability.