WELLNESS
LIFE COACH

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A BIT ABOUT ME

I am a passionate fitness professional and health advocate specializing in helping people live their best life! I am board certified through the American Medical Association as a Master Health and Wellness Coach with extensive training on behavior change.

At 50, I have over 30 years of experience and advanced education in the wellness industry.  As a master level personal trainer, who has been nationally recognized in the field, nutrition coach, competitive triathlete, nationally ranked fitness competitor and published fitness model, I can draw from a wide range of professional and personal experience. Like many of us who manage full time schedules, parenting and working 40 plus hour work weeks, dedicating time your own needs can be a challenge. I specialize in guiding my clients along a path of sustainable wellness, that fits with their unique personality, lifestyle, and readiness for change. We are ultimately each the experts on ourselves. My role in the process is to help guide you along a path, while you create a life of wellness and vitality. Together we can achieve a higher level of dietary, physical, and emotional wellness and create the life you have imagined.

 
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TESTIMONIALS

REAL PEOPLE, REAL RESULTS

Heather R.

I started working out with Reem a little over a year ago as part of a small strength training group and the experience has been life changing. I’m a triathlete that had been inactive for a couple of years and was looking to get back into racing again and hoping to get close to my former fitness back. Five months later my weight and body fat percentage were down to healthy levels and I ran an 8k at close to a PR pace. The training that you get from Reem goes beyond the workouts as she provides guidance on sleep, nutrition, stress reduction and is genuinely concerned about what sorts of things are going on in your life that can affect your health and fitness. She’s positive and encouraging when you’re struggling, and takes joy and celebrates in all your successes. Reem is so creative and incorporates such a wide variety of exercises that in over a year of workouts we’ve never done the same workout twice. She’s such as inspiration and truly motivates you to get out of your comfort zone and find that next gear. Her workouts are the hardest thing I’ve ever looked forward to doing. I schedule my vacations and work trips to minimize the number of her workouts that I’ll miss, because I never feel better than I do on the days that begin with one of her workouts. Reem is simply amazing!

 

PLANS

Jumpstart Your Health

FREE 15 MINUTE INITIAL CONSULTATION

Lets get in touch and balance your wellness path with guided sessions designed specifically for your lifestyle.

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3-MONTH 360 WELLNESS KICK START

– Includes one or two 60-minute Zoom or in person sessions per week with your personalized areas of focus.

Weekly accountability check in emails or text messages (as determined by client).

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3-MONTH NUTRITION COACHING

– Includes one 60-minute initial consultation, a pantry makeover, grocery store tour, one weekly 30-minute nutrition education and behavior based coaching session and weekly accountability check in emails or text messages.

Information is presented in accessible down to earth way, in order for you to find the right foods for your body and lifestyle. Services also include supplement guides, recipes and more.

*Note I cannot diagnose health problems or prescribe nutritional interventions to treat diseases or their symptoms.

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MONTHLY HOLISTIC LIFESTYLE DESIGN

– Guiding clients through the Discovery, Dream, Design, and Destiny stages to create a personalized Wellness Vision.

Together we will clearly define your goals and develop a personalized action plan built on inner confidence through positive mindset training.

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MONTHLY ONE ON ONE FITNESS TRAINING

 – Optimize your health, energy and wellness through personalized training suited for your body’s unique goals, needs, and ability.

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